Dynamic Stretching Trumps Static Stretching

Posted by Lew Lee on Jun 20 2010 at 05:00PM PDT in MVLL Baseball 2019
Stretching cold muscles can actually decrease muscle performance and possibly cause injuries.  A New York Times article states, "Researchers now believe that some of the more entrenched elements of many athletes’ warm-up regimens are not only a waste of time but actually bad for you."  Several dynamic stretching techniques are shown here on You Tube


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